Health care by SPA health club health care massage the basic knowledge of these techniques to remember
LouFeng night network information guide Beijing sauna massage spa health club can help us to effectively alleviate the symptoms of physical discomfort or pain, can also relax the mood, so Beijing sauna massage spa health club is a very good health, so we sauna massage spa health club in Beijing when should pay attention to what? Now let's explain...
One, health care Beijing SPA health club sauna health massage technique of reinforcing and reducing
(1) the technique is light, and the technique is heavy. (2) the technique is slow to fill, the technique is urgent to diarrhea. (3) Shun meridian casting is tonic, and reverse meridian casting is purging. (4) the technique is turned into complement, and the reversal of the technique is diarrhea. In short, in the implementation of the technique, should be based on the strength of the recipient's body, the principle of taking the deficiency to make up for it, in fact, the principle of reducing it.
Two, health care Beijing SPA health club sauna health massage parts and signs
1. Upper Limb (1) Shoulder: the area around the shoulder joint. (2) back: behind the shoulder joint, around the scapula and the upper back. (3) upper arm: the part between the shoulder and elbow. (4) elbow: around the elbow joint. (5) Forearm: the part between the elbow and the wrist. (6) wrist: around the wrist joint. (7) Palmar: the part between the wrist and the metacarpophalangeal joint. (8) Palm: the central part of the side of the palm. (9) the back of the hand: the back side of the hand. (10) thenar: the muscle of the thumb side of the palm is full. (11) thenar: the plump part of the little finger side of the palm. (12) finger: metacarpophalangeal joint and the part between the finger tip. (13) palm of the finger: palm of the finger. (14) finger peak: refers to the tip of the finger. (15) finger belly: fork says finger belly. The palm face of the last segment of the finger.
Lower Limbs (1) The sacroiliac region: The area around the sacroiliac joint. (2) The buttocks: the lateral part of the sacral abdominal joint and the fullness of part of the muscles around the hip joint. (3) Leg: the part between the hip joint and knee joint. (4) Knee: front and side of the patella and knee joint. (5) Smoke part: the depression behind the knee joint. Leg: The part between the knee and ankle joint. (7) Ankle: around the ankle joint. (8) metatarsal: the part between the ankle joint and the metatarsophalangeal joint. (9) toe: metatarsophalangeal joint and toe end. (10) dorsal foot: the upper part of the foot. (11) Foot: the underside of the foot. The side of the foot next to the big toe. (13) Outside of the foot: Yes, on the side of the little toe.
3. The dorsal waist (1) The waist: the part below the 12th thoracic vertebra and the 12th rib and above the sacroiliac part, from the lateral side to the midaxillary line. (2) Back: dorsal part between the 1st thoracic vertebra and the 12th thoracic vertebra, lateral part to the midaxillary line. (3) Upper back: dorsal part between the 1st thoracic vertebra and the 6th thoracic vertebra, lateral part to the midaxillary line.
(1) Chest: from the clavicle to the lower edge of the anterior thoracic wall, and from outside to around the midaxillary line. (2) Thoracic cage: including 12 thoracic vertebrae, 12 pairs of ribs and sternum and their connecting parts. (3) Anterior wall: the sternum and ribs and their slightly lateral parts. (4) Lateral thoracic wall: midaxillary line and the part before and after it. (5) xiphoid process: the lower part of the sternum. (6) abdomen: upper to the lower edge of the chest, down to the symphysis pubis, groin and anterior iliac crest, outer to the midaxillary line. (7) Umbilical: The part around the navel. Often divide the abdomen into upper abdomen and small abdomen with umbilical boundary (lower abdomen).
5. Head and neck (1) the top of the head: the middle of the head and its surrounding. (2) Temporal part: the two sides of the skull, also known as the cephalic part. (3) occipital: the part between the top of the head and the back of the hairline. (4) forehead: the part between the front hairline and the eye socket. (5) Eyebrow arch: the bony uplift of the brow. (6) orbital part: the part around the eye fissure. (7) the nose: around the nasal bone. (8) The zygomatic part: the peripheral part of the zygomatic bone. (9) the mouth: around the mouth crack. (10) Buccal: the lateral part between the mouth fissure and the zygomatic part. (11) Mandible: the part below the mouth crack. (12) Neck: The part between the mandible and the clavicle. (13) Anterior part: the part between the posterior hairline and the 7th cervical spine.
Three, health Beijing SPA health club sauna health massage commonly used human body position
1. The anterior and posterior areas close to the ventral side of the body are called anterior or ventral; What is close to the dorsal side of the body is called the posterior or dorsal side.
2. The upper and lower ones near the head are upper; The nearest foot is the lower.
3. The internal and external hollow organs and those near the inner cavity are internal organs; Those who are far away from the inner cavity are outside.
4. The depth and the light are based on the skin on the surface of the body, and the one far from the surface skin is the deep one. Shallow near the surface of the skin.
5. Draw a median line from the middle of the top of the head to the toes on the medial and lateral sides. The one close to the median line is called the medial side. Away from the midline is called the lateral side.
6. Proximal and distal proximal to the trunk; The distal part is far from the trunk.
7. Ulnar and radial When describing the forearm, the ulnar side is closest to the ulna; Near the radius is the radial side.
Tibial side and fibular side When describing the lower leg, the side near the tibia is referred to as the tibial side and the side near the fibula is referred to as the fibular side.
Four, health care Beijing SPA health club sauna health massage position and requirements
Beijing SPA health club sauna health massage, in addition to the correct choice of Beijing SPA health club sauna health massage parts, the appropriate body position and posture and the effect of the technique is also closely related. When choosing the position, it should be considered that it is beneficial to the recipient's muscle relaxation and maintain it for a long time, as well as the surgeon's ease of using the technique. The surgeon often takes the upright position or the sitting position, the recipient generally uses the decubitus position and the sitting position two kinds of positions. In the positions adopted by the recipient, there are the following categories.
1. In supine position, the recipient lies on his back with his head cushions, his lower limbs extended, his upper limbs naturally placed at his side, his whole body muscles relaxed, breathing naturally or in coordination with manipulations. This position is often used in the sauna health care massage of Beijing SPA health club in front of head, face, chest and abdomen and limbs.
2. The recipient in prone position touches the bed surface with his face facing the hole. If there is no hole in the bed surface, he can put a pillow in front of his upper chest with his face facing down and his upper limbs on the side, relax the muscles of his body and breathe naturally. In the shoulder and back, waist and hip and lower back side of Beijing SPA health club sauna health massage or on the item of the occiput Beijing SPA health club sauna health massage when taking this position.
3. The recipient in lateral decubitus position contacts the bed surface on the side of the body, the muscles are relaxed, and the patient breathes naturally. This position is rarely used.
4. Sitting position According to the specific situation of the execution technique, the recipient sits on the stool, feet apart with shoulder width, muscles relax, breathing naturally. This position is often used in the sauna health massage of the head, neck, upper limbs and back of Beijing SPA health club.
5. Bend position The recipient sits on a stool with the upper body bent forward, elbows bent, forearms supported on the knees or front fixtures, shoulder and back muscles relaxed, breathing naturally. Take this position when performing certain manipulations on the neck or back of the shoulder. The surgeon in the implementation of the technique process, to concentrate on, meaning to hand, the body also followed the movement, standing feet were "eight" step, so as to make the body advance and retreat freely, turn the side flexible, maintain the manipulation process of the body parts of the movement in harmony. This should be regarded as a basic skill of the magician, usually must pay attention to training. In order to prevent the manipulation of scratch the skin of the recipient, enhance the role of the manipulation, commonly used in some Beijing SPA health club sauna health massage media on the skin of the applied manipulation. In facial sauna massage Beijing spa health club when available sauna massage cream beauty spa health club in Beijing as medium, such as in other parts of the need to exposed skin Beijing spa health club, sauna massage can use talcum powder, sesame oil, safflower oil, adjustable oil, sauna massage oil spa health club in Beijing, Beijing spa health club as sauna massage cream, such as medium.