Eye fatigue by the SPA health club health massage eye by the SPA health club health massage technique recommended
Office workers, students, and all kinds of children will produce fatigue symptoms such as eye acerbity, swelling and pain due to excessive use of the eyes, and now there are a lot of electronic devices, so what can alleviate eye fatigue? Next, the Chinese health network will recommend the eye Beijing SPA health club sauna health massage techniques...
1. Using the center of your forehead as a starting point, gently push your fingers from the center to your temples, then stop at your temples and press for 3-4 seconds. Repeat this set of movements five times to help promote blood circulation to the face.
2. Close your eyes and gently press them with your warm hands together for about 30 seconds. Warm palms help the eye cream to double penetration and function.
3. Hold the fist with both hands, press the bone position of the index finger joint on the Sibai point under the eye head, stay for 3 seconds and then relax; Such repeat 4 to 5 times, can stimulate the blood circulation around the eye, slow the tired muscle of the fundus.
4. Press with the ring finger along the direction of the arrow, and the strength should be gentle. If your eyes are very tired, you can use your fingertips to press back and forth under your eyes to stimulate blood circulation and wake up the tired eye skin. After the sauna massage of Beijing SPA Health Club, the skin will double to improve the absorption of skin care products.
5. Make a circle around your eyes with your ring finger in the direction of the arrow. Repeat 5 times. This will help lift the eye skin and prevent drooping eyelids.
1. Before the sauna massage in Beijing SPA Club for Eyes, you can fold the hot towel into long squares and apply them to your eyes; Hot steam helps relieve eye fatigue and promote blood circulation.
2. When removing eye makeup, the force should be gentle, and it is best to choose soft cotton cotton or cotton swab as auxiliary.
3. People who work in front of a computer for a long time should take their eyes off the screen for a few moments every 30 minutes to shift their focus to the distance so that the fundus muscles can relax. Additional, workbench puts a few greenery, look when rest, convec slow eye fatigue.
4. Some people because of myopia or farsightedness is not deep, greedy for a moment of convenience, daily do not wear glasses, but in the long run, the attention of the eyes because to often improve, associated with the eye skin for a long time in a tense state, so that the blood circulation is affected, causing a variety of eye skin problems.