What are the women's health tips from the spa health club health massage these acupuncture points to improve the body
Sanyinjiao is a woman's health care acupoint, adhere to the Beijing SPA health club sauna health massage, can regulate the period, improve sleep, moisturize the skin. So how should we in our daily life in Beijing SPA health club sauna massage this acupoint? Next, China Health Network will introduce you to...
Step 1: Soak your feet
Before massage Sanyinjiao in Beijing SPA Health Club, soak your feet in hot water for about 10 minutes, and the hot water should overflow the Sanyinjiao acupoints. Sanyinjiao is near the ankle, belonging to the spleen through the moisture, the liver through the atmosphere, the kidney through the cold gas intersection here, so the four seasons are in the cold environment, only hot water foot blood flow, Beijing SPA health club sauna massage can play twice the result with half the effort.
Step 2: Apply olive oil
Sanyinjiao is located on the medial malleolus with a width of 4 fingers. This acupoint is located at the posterior edge of the tibia near the depression of the bone edge. Because the skin here is dry, smear olive oil Beijing SPA health club sauna massage skin is not easy to get injured.
Step 3: Sauna health care massage in Beijing SPA Health Club
Every day at 11 o 'clock at noon, Beijing SPA Health Club sauna health care massage left and right legs three Yin jiao points 10 minutes each, 9 o 'clock in the evening, Beijing SPA Health Club sauna health care massage left and right legs three Yin jiao points 10 minutes each. Beijing SPA health club sauna health massage when the technique should be gentle and steady, clockwise direction of Beijing SPA health club sauna health massage is better. Beijing SPA health club sauna health care massage to reasoning down the tibia for 2 minutes, comb the meridians.
After finishing the sauna health care massage at the Beijing SPA Health Club of Sanyinjiao, you should push the meridians down from the sea of blood. Press the legs with both hands to push down the lower limbs, dredge the blood vessels, can enhance the effect of Beijing SPA health club sauna health massage Sanyinjiao. Push pressure to do two groups, each group push pressure 25 times.
Squash to dredge the meridians
After pushing pressure, to do squatting action, this action can be lower limb blood upward extrusion, in order to achieve the purpose of dredging channels and collaterals. Through squatting, the relationship between channels and collaterals is completely activated, blood vessels are smooth, a relaxed. So as to achieve the purpose of health keeping and fitness.