How by SPA health club health care massage can treat kidney deficiency these several acupoints you find it
Kidney deficiency is a problem that many people have, kidney deficiency is usually used in men, in fact, women are also easy to kidney deficiency, and the proportion is getting higher and higher, here the Chinese health network for you to introduce Beijing SPA health club sauna health massage method to alleviate the problem of kidney deficiency...
There are two ways to massage the waist of Beijing SPA health club:
One or two palms rub until the palms are hot, put them to the waist, palm to the skin, massage the waist in the sauna health care of Beijing SPA Health Club until you feel hot. Can be morning and evening, each time about 200 times. This exercise can nourish the kidney and absorb qi.
Second, the hands clench fist, arm back with two palm joint position of the thumb, sauna massage beneficiary natural spa health club in Beijing, a circular rotating Beijing inward sauna massage, spa health club force gradually, even acid bilges feeling as well, sauna massage, Beijing spa health club about 10 minutes, one time in the early, middle and late.
The waist is the kidney of the house, often do lumbar eye Beijing SPA health club sauna health massage, can prevent and cure the elderly due to kidney deficiency caused by slow muscle strain, backache and other diseases.
Foot center Beijing SPA health club sauna health massage method
According to traditional Chinese medicine, Yongquan point goes straight through the kidney meridian, and the foot spring point method is the place where turbency drops. Often Beijing SPA health club sauna health massage Yongquan point, can benefit the essence and kidney, strengthen physical health, prevent premature aging, and can relax the liver and improve eyesight, promote sleep, kidney deficiency caused by dizziness, insomnia, tinnitus, hemoptysis, nasal congestion, headache and so on has a certain effect. The method of sauna health massage is: soak your feet in warm water every day before going to bed, and then rub each other with your hands after heat, massage your right foot heart with your left hand, and massage your left foot heart with your right hand, more than 100 times a time, and rub your feet properly. This method has the effect of strengthening kidney and nourishing Yin decrease internal heat, and is very effective in treating deficiency fever which is common in middle and old people.
Sauna health care massage at Beijing SPA Health Club
1. Sit up, legs naturally separated, shoulder width apart, hands bend elbow side, fingers up, and ears level. Then, raise your hands so that you can feel some movement in your ribs, and then return to your position. Can be done 3 to 5 times for a time, as appropriate to do 3 to 5 times a day. Before doing the movement, the whole body should be relaxed. Raise both hands when inhalation, recovery when exhalation, and the force should not be too large, too fierce. This movement can move muscles and bones, reach the meridians smoothly, and make qi return to Dantian, which has a relieving effect on the old, weak and short of breath.
2. Sit up, bend the left arm and put the elbow on the legs, bend the right arm, palm up, do parabolic action 3 to 5 times. When doing parabolic movement, throw the hand to the sky, the movement can be slightly faster, when throwing the hand inhale, exhale when recovering. This action has the same effect as the first action.
3. Sit up with your legs drooping naturally and slowly turn your body from side to side 3 to 5 times. Then, the feet forward swing more than 10 times, according to personal physical strength, as appropriate increase or decrease. When doing the movement, the whole body should be relaxed, and the movement should be natural and relaxed. When rotating the body, the trunk should be kept straight and should not pitch. This action can be waist and knee activities, kidney strength waist, often practice this action, waist, knee to exercise, beneficial to the kidney.
4. Sit up, loosen the sauna health care massage of Beijing SPA Health Club, undress, rub your hands warm, place them on the waist, rub up and down, until your waist feels hot. This method can warm the kidney and strengthen the waist, the waist has Du Mingmen point, as well as the foot sun bladder Shenshu, Qi Hai Shu, Dachang Shu and other points, rub the body feeling fever, with warm kidney and waist, relax muscles and promote blood circulation.
5. Stand with your feet together, cross your hands and raise your head. Then bend over and touch the ground with your hands, then squat down and hold your knees with your hands. So, can continue to do more than 10 times.