It is absolutely effective to prevent and cure all diseases by massaging ten acupoints on the feet by SPA health care club
Foot health care has a lot of effects, there are many acupoints on the foot are related to the human body organs, Beijing SPA health club sauna massage these acupoints can play a role in removing all diseases. Today, the Chinese health network to explain the foot acupuncture point of Beijing SPA health club sauna health massage method, make your daily work more relaxed, let's have a look...
1. Zhaohai acupoint: relieve dry throat
Zhaohai acupoint is located in the medial side of the foot, the depression below the tip of the medial malleolus. According to, means irradiation, the sea, a symbol of water, "according to the sea" as the name implies, refers to the water through the kidney evaporation in this large number, has the effect of heat absorption, press this point can relieve dry throat, red eyes, insomnia and other symptoms caused by Yin deficiency fire. When pressing, you can feel acid, hemp and swelling. Press time should not be too long, 5 ~ 10 minutes can be.
2. Neiting acupoint: remove stomach fire
At the bifurcation of the second toe and the third toe, it has a significant relieving effect on the cold hands and feet, body deficiency and sweat, and facial nerves such as toothache. One of the most significant characteristics of the Neiting Point is that it can remove stomach fire, which can be said to be the killer of stomach fire. All caused by stomach fire toothache, sore throat, nosebleed, halitosis, stomach acid, constipation can be Beijing SPA health club sauna health massage Neiting point. Beijing SPA health club sauna health massage Neiting point to remove heat, remove stomach fire effect is very good. At ordinary times, the finger tip can also be used to press this acupoint. When pressing, the finger tip of one side of the thumb is pressed to press this acupoint slightly, and it is appropriate to feel acid swelling. For 1 minute on each side, a total of 2 minutes, adhere to the sauna health massage of Beijing SPA Health Club every day.
3. Taixi Point: nourishing the kidney
Taixi point is located in the depression between the medial foot, the rear medial malleolus and the heel bone tendon. Taixi acupoint is the original presenting to acupoint frequency on the kidney meridian. The original acupoint refers to the source and the driving force of life. As long as we insist on kneading and stimulating Taixi Point every day, we can mobilize the prime mover of life, and the blood and qi will reach the surface and go down to the foot. The best time to knead the Taixi acupoint is at 9 o 'clock in the evening, once press 30 times. We can use the position of sitting or flat on the sole of the foot when pressing. When rubbing with your fingers, there must be a feeling of pain. Adhere to Taixi Acupoint every day to prevent and cure common diseases caused by winter climate.
4. Big Dun: Clear your mind
Foot jue Yin liver meridian, this point in the lateral big toe (little toe side) on the back of the toe, from the middle toenail root to the lateral toe of the toe joint called the wou jinjie. The main treatment is costal pain, chest fullness, vomiting, diarrhea, hernia, urinary closure, lumbago, small abdominal pain and so on. The thumb is the beginning of what is known as the "liver meridian", which extends from the genitals, the liver, the brain, the eyes, etc. Therefore, it can make the mind clear and the eyes bright. When referring to pressure, pressure for 7-8 seconds, then slowly exhale, repeat 10 times a day before going to bed. Finger pressure has quick effect. Because this late wake up in the morning, might as well try to point to press on the bed.
5. Fenglong point: clearing damp phlegm
Beijing SPA health club sauna health massage Fenglong point clearing damp phlegm, Fenglong, elephant sound, thunder. Long-term adherence to the Beijing SPA health club sauna health massage can put the spleen and stomach like thunder and rain as the turbidity discharged. From the leg found outside of the eye and external ankle, the two points into a line, and then take the midpoint of the line, then find the leg of the tibia, front lateral tibia 1.5 inches, about the width of your two fingers, and just the middle level, in the near by, the most acid feeling heavy or obvious pain, was hong leong, press 3 minutes a day.
6. Yin Bai acupoint: invigorate the spleen and return to Yang
Foot Taiyin Spleen meridian, this acupoint in the big toe medial, a point from the nail heel. The main symptoms are strong tongue, vomiting when eating, goodwill, tiredness, fatigue, body drowsiness, inability to eat, abdominal distention and pain, loose stools, swelling and pain in the medial lower limbs, dyskinesia of feet and big toes, jaundice, etc. To thumb fingertip or stick to compress the acupoint, or thumb and index finger pinch both sides of the toes, to knead, indirectly stimulate the acupoint.
7 Yongquan point: nourishing Yin decrease internal heat
The anterior 1/3 of the sole of the foot (not counting the toes) and the connection on both sides of the foot edge is this acupoint. In Huangdi Neijing, it is mentioned that "the kidney comes from yongquan, and yongquan comes from the heart of the feet". That is to say, the qi of the kidney is like water from the fountain, which gushes out to irrigate the body and limbs everywhere. This acupoint is very meaningful for nourishing Yin decrease internal heat, which can relieve dry mouth, dizziness and anxiety caused by excessive fire. The method is to put the thumb on the acupoint and rub it 20 ~ 30 times with strong strength. The effect of sauna health massage is better in the morning and before going to bed in Beijing SPA health club.
8. Qiaoyin point: to treat migraine
Foot Shaoyang gallbladder meridian, this point in the outside of the four toes (little toe there), from a toenail foot. He is treated for fever and chills, pain in the mouth, pain in the ribs, migraine, scrofula, malaria, pain in the thighs, knees, lateral legs, and four toes, and movement disorders.
9. LiDui Point: to regulate the stomach and intestines
Experts say that LiDui acupoint is near the second toenail, near the third toe, and pressure the acupoint. It has the function of clearing heat and dampness and regulating the stomach and intestines. With the thumb end pressure on the toes of LiDui point, strength can gradually increase, with a sense of pain is better, 2 minutes is better, after using the same method pinch the other foot of LiDui point.
10. Zhiyin acupoint: clear heat and disperse wind
To Yin point, is the foot sun bladder meridian. On the lateral side of the little toe, about one point outside the Angle of the toenail. Damp heat excessive easily cause urine smeary smell, frequent urination, urgent urination, painful urination. Press the fire point to the Yin point, can be at 15 to 17 points, at this time is the most vigorous bladder, press here with the thumb, and adhere to 1 to 2 minutes, and then change the other foot, 2 times a day. It has the function of clearing away heat and dispersing wind, and facilitating lower coke. It has a good excretion effect on urine yellow, astringent pain and other diseases.