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发布时间:2021-03-27 15:40

What effect does strengthening body exercise have?
 
 
 
1. Get in shape
 
 
 
In addition to helping you lose weight and boost your confidence, exercise has many benefits for your body and mind. Good cardiovascular health is associated with a reduced risk of Alzheimer's disease, and use the pool, sidewalk or park as often as possible. Exercise also boosts your immune system; Even a brisk walk of 20-30 minutes a day, five days a week, can improve your immune system by increasing the response of antibodies and T-immune cells. Exercise is also one of the absolute best ways to get a better night's sleep. It can help you lose weight by avoiding overeating.
 
 
 
2. Maintain a healthy weight
 
 
 
We vary in size and weight. A person with a large frame can carry more weight, while a person with a light frame can carry less weight. Being underweight isn't good either! Don't use any form of crash diet. There is no magic bullet for weight loss and even if there is one, it won't leave your body short of important nutrients. Changing your diet slowly is safer and has greater long-term health benefits. If you don't want to diet, learn how to lose weight through exercise. Keep in mind that only serious athletes can burn enough calories to enjoy massive indulgences and even then, they won't do it because they're physically tough. Even if you do eat more calories than the recommended amount, make sure they are nutritious; Your heart, brain, muscles, bones, organs and blood cannot run on empty calories forever.

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Learn these tips from the SPA health club health care massage exercises, effectively prevent cervical spondylosis
 
 
 
For those white-collar workers who sit in front of the computer for a long time, it is very easy to get cervical spondylosis, how can this be done? Neck stiff a day, in the work of more activities. Today, the Chinese health network to teach you a few self-Beijing SPA health club sauna health massage method, can effectively prevent cervical spondylosis, usually more Beijing SPA health club sauna health massage is good...
 
Beijing SPA health care massage Baihui: press the top of the head with the middle of the middle of the middle of the middle of the middle of the head with the middle of the middle of the middle of the middle of the head with the middle of the middle of the middle of the head, and press and knead 20 ~ 30 times with force from light to heavy.
 
Efficacy: nourish the brain and calm the mind, nourish qi and remove the body.
 
 
 
According to the head: the thumbs of both hands are placed on the temples of both sides of the forehead, the other four fingers are separated, placed on both sides of the head, and the hands are forced to do 20 ~ 30 times.
 
Efficacy: Clear the brain, brighten the eyes and cheer up the spirit.
 
 
 
Press and knead the Fengchi: press the two thumbs respectively in the same side of the Fengchi (the depression on both sides of the back of the neck), the rest of the fingers attached to the two sides of the head, from light to heavy press and knead 20 ~ 30 times.
 
Efficacy: dispelling wind and cold, opening the body and relieving pain.

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