The daily method of discharging liver poison
Guide language: according to the theory of five elements of traditional Chinese medicine, cyan food can reach liver qi, 武汉桑拿,have a very good dredge liver, Jieyu, relieve emotional effect, belong to help the food of liver detoxification. Traditional Chinese medicine experts recommend green orange or lemon, even the peel into green orange juice or green lemonade, drink it directly.
武汉夜生活The liver has four major manifestations of toxin
1, mammary gland hyperplasia
Pre-menstrual breast swelling pain significantly increases the breast belongs to the liver meridian along the road line fortress, once the liver meridian in toxic
Existence, mammary gland hyperplasia produces immediately, especially when the menstrual blood is about to be discharged, because of the filling of qi and blood, the pain becomes bilge and obvious.
2. The nail surface has raised edges or depressions
It is believed that liver main tendons
Nails are tendons
So there's a clear sign on the fingernails that the toxin builds up in the liver.
3. Migraine and acne
Migraine, acne on both sides of the face, you can also have dysmenorrhea on both sides of the face and the lower abdomen, which is the area of the liver meridian and its partner, the gallbladder meridian
, once the liver detoxification is not carefree, their own backyard will be on fire.
4. Emotional depression is easy
武汉桑拿网The liver is the viscera that regulates emotion inside the body, once the poison inside the liver cannot be discharged in time, block the movement of gas, can produce obvious bad mood.
Discover the secret method of discharging liver poison
1. Eat blue food
According to the
The five elements theory, cyan food can reach liver qi, play a very good liver, depression, emotional relief, belongs to help the liver
The food. Traditional Chinese medicine experts recommend green orange or lemon, even the peel into green orange juice or green lemonade, drink it directly.
2. Press the liver
This refers to the Taichong point, located in the depression before the joint of the first and second metatarsal bones on the back of the foot. Press and knead with the thumb for 3~5 minutes, and feel slight acid swelling. Don't use too much force and press your feet alternately.
3. Lycium barbarum improves liver tolerance
武汉夜生活网,In addition to detoxification, you should also improve the liver's ability to resist toxins. This food is best known as goji berry, which has a great protective effect on the liver and can improve the liver's tolerance to toxins. It is best to chew and eat a small handful every day.