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发布时间:2021-05-15 10:47

A way to increase lung capacity
 
兼职做楼凤视频Guide language: rope skipping is a whole-body aerobic fitness exercise suitable for all ages. It is of great help to various organs such as the heart and lung system, coordination, posture, weight loss, etc. There are many kinds of rope skipping, you can choose one according to your own situation. But before jumping rope should pay attention to warm up, and do not drink a lot of water.
 
 
The low value of vital capacity (compared with the normal value) can indicate that the body's ability to absorb oxygen and exhaust gas is poor, so the oxygen supply in the body is not sufficient, and some of the body's work can not be normal. Once the body needs a large amount of oxygen consumption (e.g., for a long time to study, work, strenuous exercise) can appear serious shortage of oxygen supply, leading to such as headache, dizziness, chest distress, depression of inattention, memory loss, insomnia, such as bad reflect, this not only affects the work and learning, but also to the body
 
health
 
Caused a lot of irreparable damage.
 
 
 
 
 
 
 
A way to increase lung capacity
 
 
 
1. Static breathing
 
 
 
凤楼网 爱北京验证,Place your right thumb on your right nostril and slowly breathe deeply through your left nostril, consciously imagining the air flowing toward your forehead. When your lungs are full of air, press the left nostril with the index and middle fingers of your right hand and hold your breath for 10 seconds before exhaling. Then press the left nostril and start again.
 
 
 
2. Deep breathing
 
 
 
First inhale slowly through the nostrils, filling the lower part of the lungs with air. As you inhale, your abdomen slowly bulges as the rib cage moves up and the diaphragm moves down. And then you continue to inhale, fill the upper part of your lungs with air, and then your ribs are going to come up, and your chest is going to expand, and it's going to take about 5 seconds. Finally, hold your breath for five seconds. Over time, you can increase your holding time to 10 seconds or more. When the lungs are fully oxygenated, they slowly exhale, and the ribs and sternum gradually return to their original positions. Pause for a second or two, then start at the beginning again. Repeat for 10 minutes.
 
 
 
3. Sleep breathing
 
 
 
Lie on the bed, put your hands at your sides, close your eyes and begin to breathe deeply. Slowly raise your arms above your head, press them close to your ears and touch your fingers to the head of the bed. This is done for about 10 seconds, with both arms returning at the same time. Repeat 10 times.
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