Daily ways to relieve fatigue
Guide language: the person with perfect do one's best often lives very tired. Realizing that not everything has to be perfect, let alone setting unrealistic goals, can reduce anxiety. Experts also caution that when a negative thought occurs, take a deep breath and consider how likely it is.
1. Go to bed on time to keep energy.
出售全国凤楼Experts say the key to fighting fatigue lies in regular work and rest, try not to stay up late, get up at the same time every day, ensure enough sleep, even on weekends. Sleep is the best way to eliminate fatigue. If you stayed up late the day before, you can go to bed early the next day, but you'd better get up at the same time the next day. I suggest you make it a habit to take a nap, but no more than half an hour.
2. Exercise drives away fatigue.
Although exercise will bring a short period of fatigue, but long-term persistence will make people feel refreshed. Exercise can promote the synthesis of a rapid energy supply substance in the body, rapid injection of energy; It can also boost dopamine production and make people feel happy. Studies have found that exercising for 20 minutes of aerobic activity three days a week relaxes the mind and the body. Inactive people can work out gradually, starting with 10-minute sessions of low-impact exercise such as brisk walking or stretching.
The heart open-minded not anxious.
People who strive for perfection tend to live a tired life. Realizing that not everything has to be perfect, let alone setting unrealistic goals, can reduce anxiety. Experts also caution that when a negative thought occurs, take a deep breath and consider how likely it is. We often find that most things are self-threatening. Avoid worrying too much about nothing
It can also make the mind more relaxed.
Iron supplements are invigorating.
Lack of iron can reduce the blood's ability to carry oxygen and nutrients, which can make you feel sluggish and less able to concentrate. Women are more prone to iron deficiency and are advised to eat more beef, tofu, eggs, green leafy vegetables, nuts and other foods. Eating less spicy, stimulating foods can also help ease fatigue. It's best to include whole grains, lean protein, unsaturated fat, dietary fiber and other nutrients for a breakfast that will energize you throughout the day. Stay away from junk food such as saturated fat, white rice, white flour and alcohol
, can make the body more relaxed. Drinking lots of water prevents your blood from becoming sticky and increases its capacity to carry oxygen and nutrients.
青帝凤楼Rub your middle finger when you feel sleepy
The tip of our middle finger is at
The meridians and collaterals are technically known as Zhongchong acupoints. And Chinese medicine believes that Zhongchong acupoint is the most sensitive to pain. If people feel sleepy and tired, they can knead this acupoint, which can obviously play a refreshing role.
Method: first knead the middle chong point of the right hand with the left hand for 1 minutes, then knead the middle chong point of the left hand with the right hand for 1 minutes, and then compare the pain of the two hands. Which hand pain is more obvious, then knead the middle chong point of that hand (which hand chong point pain is obvious, indicating that the limb on this side is more tired), until the pain of both hands is equal to stop kneading.