麦芽香论坛 一杯茶论坛 北京楼凤-郑州减压会所
How to promote blood health by SPA health club health care massage these positions let you have a good look
爱上海419论坛Beijing SPA health club sauna health massage is a good way to relax, we can through the Beijing SPA health club sauna health massage to improve our lack of blood, so how to Beijing SPA health club sauna health massage? Next, let's introduce a good method of sauna health massage in Beijing SPA Health Club...
The best way to walk barefoot is to walk around pebbles, or get your own equipment at home, such as a mat with rounded ridges. Barefoot walking, walking on pebbles, etc. The main purpose of these methods is to stimulate the ball of the foot. Because the sole of the foot in the usual time is but to get stimulation to exercise parts, barefoot walking can make the foot from the liberation of shoes and socks, is the acupoint of the foot to receive stimulation.
According to the massage toes
一杯茶论坛First of all, sit down, then grab the big toe of your left foot with both hands, and then massage your toes in a circular manner for about two minutes. Once you've finished rubbing the big toe, you can rub the outside of the other little toes. This rubbing method not only helps you lose weight, but also improves your memory. Because the little toe is the reflex area of the cerebellum, which is involved in memory, rubbing the little toe can enhance memory.
The soles of friction
First you want to lie down, either in bed or on the ground, and then you lift your feet up at the same time, and then you touch the soles of your feet, and then you start rubbing them together. Friction forcefully for 2 minutes until you can feel the temperature of the soles of your feet. This method of rubbing the sole of the foot can make the blood circulation of the sole of the foot smooth, and in the short term, it can enhance the detoxification and fat burning function of the body, and help to lose weight. When the sole of the foot is rubbed, the hands can also be rubbed together.
Tap your feet
Do this every night by tapping the soles of your feet. Tap with the ball of your foot as the center, and then start tapping the soles of your feet, rhythmically. Moderate strength, with a little special feeling is appropriate, each call to knock about 100 times. Knocking the soles of your feet every night can not only help you lose weight, but also eliminate fatigue throughout the day, speed up the blood vessels to transport waste out of the body, health care.
北京夜网First lie down, then lift your feet, then swing your feet in the air, then rotate your feet alternately as if you were riding a bicycle. This method can promote the body blood circulation, make blood gas patency, promote fat burning at the same time can also promote sleep. When the blood circulation of the human body is not good, endocrine will appear abnormal, and the waste toxin in the body can not be discharged in time, at this time will cause obesity, do this exercise can effectively solve the problem.