Men how to health care by the SPA health care massage men by the SPA health care massage technique recommended
Regular Beijing SPA health club sauna massage can dredge the meridians of the whole body, care for our body, so the correct Beijing SPA health club sauna massage is very good for our body. Men and women's body structure is not the same, so Beijing SPA health club sauna health massage also need to distinguish between men and women, Beijing SPA health club sauna health massage method, next for you to share how the men of Beijing SPA health club sauna health massage...
Lower abdominal friction杭州新天地中心楼凤
Before going to bed, put a hand on the pubic belly below the navel, the other hand on the abdomen from left to right slowly friction, in order to consciously warm abdomen for degrees.
The sauna health care massage of groin Beijing SPA health club
Before going to bed, put your hands on both sides of the groin (thigh root), with the palm along the oblique direction gently Beijing SPA health club sauna health massage 36 times, can be several times a week Beijing SPA health club sauna health massage, to enhance sexual desire, improve energy has a certain role.
Knead the testicles
Rub your hands, first hold two testicles with your right hand, make the right testicles located on the thumb, index finger and middle finger rib surface, and then gently knead, turn right 30 ~ 50 times, with a slight acid swelling feeling and no pain as a degree, and then gently knead and press with your left hand as above. Also can use the rub method operation, namely first with the hand to tighten the scrotum, fixed kidney, with the other hand palm on the testis, and then gently friction, with the testis micro heat for the degree. This method, also known as "pocket kidney" method, is praised highly by the family of traditional Chinese medicine health.,爱上海 靠谱
Early in the morning, with fingertips or rib surface on both sides of the helica body and other ear gently ring friction, or point pressure kneading press, with local mild pain heat. This method has the effect of harmonizing Yin and Yang, dredging Qi and blood, strengthening kidney and strengthening essence, which has been advocated by the health care home of all ages.
Foot solid renal climbing
Take supine position, hands from the knee to the hip joint, through the front armpit line to the head, hands crossed, palms up, legs straight, hands straight down, hands forward, upper body forward bending, hands moved foot Yongquan point, foot pedal hard straight, hand and foot force opposite, let go of the body to restore supine. This is repeated 10 times, or as many times as one's ability determines. This method has the effect of strengthening waist and knee, tonifying kidney and strengthening essence.
The renal mansion
Put both palms on the same side of the waist, with both hands back flat from up and down friction, about 2 minutes, with deep micro heat as the degree, or both hands clenched fist, face alternately hit the waist, moderate strength, each side hit about 100 times is appropriate. Waist for kidney house, stroke kidney house, also known as "wipe sperm door". It has the function of nourishing kidney, strengthening waist, and dredging channels and collaterals.