Chinese medicine to teach you how by the SPA health club health care massage stomach six tips let you easily stomach
In daily life, irregular eating habits are easy to cause a burden to our stomach, so feeding the stomach has become a lot of people must do now, so how should we feed the stomach? Next, the Chinese health network for you to recommend gastric methods...
Knock tooth method
The function of teeth has a great impact on people's health. To strengthen the spleen and stomach, we must protect the teeth. Tooth tapping is very simple and practical: you just need to give up your thoughts, relax your whole body, gently close your lips, and then gently tap each other 36 times in a rhythmic manner.
Sauna health massage exercise in my Beijing SPA health club
Dinner every day 1 hour, a set of simple self Beijing SPA health club sauna massage exercise can effectively help you relieve discomfort.
Step1: sit down above all, hold the footboard with both hands, close the feet to the front of the abdomen.
Step2: maintain this position and lie down slowly.
Step3: Abdominal force, both hands as far as possible grip the baseboard, back forward and back direction rolling. Caution: Be cautious of neck strain.
爱北京朝阳楼凤联系方式,Handstand to relax and strengthen the stomach
Lie on your back, from the soles of your feet to the heels, back of your calves, back of your legs, back of your thighs, waist, back, back of your neck, support your body in turn, hold for 5 seconds, then slowly lower your body. Can do 2 ~ 3 cycles a day. Breathing is mainly natural, and abdominal breathing can also be used.
Pneumatic Beijing SPA health club sauna health massage
Our usual breathing method is chest breathing, this breathing method does not take in a lot of fresh air. If you use abdominal breathing, you can use the inhaled gas to puff up the abdomen. The contraction and relaxation of abdominal muscles is a good sauna health massage of Beijing SPA health club, which can promote stomach movement and change digestive function. And the abdominal breathing method expands the blood oxygen content, so that the body changes passive to active elimination of human waste.
Beijing spa health club's sauna health massage methods: lie low is on the bed, try to breath deep inhale and hard to stomach, lungs filled with gas, but can't stop, and try to breathe in, when the stomach can't inhale air hold for 3-5 seconds or so, then the abdomen and lung breath out slowly, and exhale process may not be less than 8 seconds.
Manual Beijing SPA Health Club sauna health massage爱上海 北京
With the palm of one hand attached to the navel, the other hand folded in the above, clockwise direction in the way of painting a top gently side press side friction, from the navel gradually uniform circle to the full abdomen, about 80-100, and then back to the navel, and then Beijing SPA health club sauna health massage 80-100. Can exchange hands, counterclockwise direction in the same way to Beijing SPA health club sauna health massage again. AbDOMINAL Beijing SPA health club sauna health massage can improve gastrointestinal function, let the stomach under load pressure, if long-term persistence, gastrointestinal excretion can also be improved. It is recommended that after going to bed at night, Beijing SPA health club sauna health massage, Beijing SPA health club sauna health massage, neither empty stomach nor bulge belly.