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The treatment of ankle sprain
1. Ice compress and hot compress
When the ankle sprain is injured, within 24 hours, we need to perform ice compress on the sprained place to inhibit bleeding and swelling, and reduce the formation of hematoma and pain. Hot compresses can be applied after a day or two to improve blood circulation.
2. Avoid walking on the ground
In the early stage of sprain, the sprain area is still in the healing period. If you go to the ground and walk at this time, it will hinder the healing speed. Generally, you need to rest in bed for about 10 days, and only after the sprain is basically improved can you gradually start walking.
3. Fix the sprain site
If the injury is more serious, it is recommended to fix the sprained part. After the sprained part is fixed, it will not be dragged in and interfered with, and it can heal quickly. If it is not fixed, it will be repeatedly involved in the sprained part when walking, which is easy to heal and relax, leading to ankle instability and becoming habitual sprain.
4. External plaster
Similarly, we can use some external plaster to speed up the recovery of the sprained part. It can promote blood circulation, remove the blood stasis in the affected part, repair the damaged joints and soft tissue parts, and play the role of promoting blood circulation, removing blood stasis, and invigorating the veins and veins when treating ankle sprain.
Analgesic method for ankle sprain
徐州天山绿洲楼凤,experts say the situation turned my foot, first of all recent activities, less as far as possible had better stay in bed, 24-hour medical use cold treatment, time is too long, the use of heat treatment, can treat oral notoginseng in promoting blood circulation to remove blood stasis, use yunnan baiyao aerosol treatment with anti-inflammatory analgesic, recovery time is longer, severe pain, but some oral medication, acetanilide detumescence is better like this, recovery time is longer, need to pay attention to in many aspects.
At the same time, you can soak your feet in hot water and stick to it every day. Your diet should be comprehensive and balanced, and you should eat more green leafy vegetables and fruits.
How does pregnant woman sprain to foot to do
验证上海徐汇楼凤小染Because pregnant women are a special group of people, for this reason, the treatment method after sprain to the foot should be more careful. Apply ice to the sprain within 24 hours of the sprain to reduce the formation of the hematoma. At the same time can be applied to promote blood circulation and remove blood stasis drugs, which can make the swelling subsided, pain relief. If the pain is severe, you can go to the orthopedic department for manual examination to rule out fracture and dislocation, and if necessary, take a film under the condition of abdominal protection.