How to treat constipation by SPA health care massage club health care massage technique recommended by constipation
Constipation may not seem like a big deal, but chronic constipation can also take a toll on our body, as well as our health. In fact, Beijing SPA health club sauna health massage acupuncture points can help us to treat constipation, so we should Beijing SPA health club sauna health massage those acupuncture points to treat constipation? .
The tributary acupoint is three inches in the middle of the wrist stripes on the back of the hand
Method: press down with finger, or make a circle of sauna health care massage in Beijing SPA health club. Dachang Shu is located in the fourth lumbar spinous process from the lower outward about one inch five (slightly wider than the thumb). Methods: Press down with fingers, or do the sauna health care massage in the circle of Beijing SPA health club. - In addition, take 5 grams of dried mint and drink it with hot water, which can effectively relieve constipation. Or mix a small amount of black sesame and almond powder with water and drink.
When the acupoint of finger pressure is used to treat hiccups, the acupoint of finger pressure can be made by oneself. Shaoshang point on the outside of the thumb, 3 mm away from the nail root Angle. The patient can compress the thumb and forefinger to Shaoshang point, until there is a sense of pain, lasting 0.5 ~ 1 minutes, hiccup is stopped.
The finger presses Neiguan acupoint to stop vomiting
Because of small chigger caused by vomiting, you can use the middle finger to press Neiguan acupoint to stop vomiting. Neiguan acupoint is two inches behind the palm (the same body inch, the same below). Between the two tendons, pressure to the acid swelling feeling means that the acupoint has been in, and about 1 minute can stop vomiting. When pinching the heel to stop nosebleeds and nosebleeds, immediately pinch the patient's heel with the thumb and forefinger (the depression between the ankle joint and the heel bone), pinch the right heel with left nosebleeds, pinch the left heel with right nosebleeds, when can stop bleeding. For general headache, patients can press the temples on both sides of the head with both hands index finger respectively (the temples are in the middle of the brow tip and outer canthus back 1 inch depression), press until the pain, and rotate and knead for about 1 minute, then the headache can be relieved.
Press Zusanli point to stop stomach pain
When stomachache, press and knead Zusanli points on both legs with both thumbs. Zusanli is three inches below the knee and a transverse finger on the lateral side of the tibia. After 3 to 5 minutes of acid and numbing feeling, stomachache can be significantly reduced and even disappear. When angina attack, can not find nitroglycerin tablets, others can use thumb nail pinch patients in the nail root, so that it has obvious pain, can also pinch and put, adhere to 3 ~ 5 minutes, the symptoms can be relieved.
Cure syncope by pinching the mouth of the tiger
Syncope means pale, nauseous, sweating or even unconsciousness. At this point, others can use the thumb and index finger pinch patient Hukou (that is, Hegu), pinch 10 remaining, generally can wake up. -
Point pressure Tianshu point for constipation
Constipation in the stool with the left hand middle finger pressure point Tianshu point (located in the navel 3 cm straight down 1 cm) on, to have a clear sense of acid swelling that is, hold still, insist on 1 minutes or so have the intention of defecation, and then hold your breath, increase the abdominal pressure, can defecate. -