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发布时间:2021-05-15 10:48

A quick way to strengthen your body
 
嘉兴 楼凤 唐人阁Guide language: Want to enhance physique quickly how can you eat less? Improving nutrition is the hard condition to strengthen the body. It is best to supplement protein, vitamins, water, trace elements and so on in a balanced way. Supplement sufficient energy with each meal, such as eating more potatoes, corn, bread, cake, etc. If the stomach is relatively poor, people can eat fewer and more meals and scatter food.
 
 
 
How to enhance their physical fitness in winter
 
 
 
1. Eat fermented foods
 
 
 
杭州百花坊凤楼微信群Consuming a daily dose of probiotics was associated with a 27 percent reduction in risk. Eating fermented food in winter can enhance immunity and prevent colds. Leben has the most significant disease prevention effect in fermented food. Leben can not only enhance immunity and produce antibiotics, but also regulate intestinal flora and prevent constipation and diarrhea. It's best to buy plain yogurt. Fruity yogurt is often loaded with sugar.
 
 
 
2. Drink hot drinks
 
 
 
Drinking hot drinks regularly during the winter months can help prevent colds and reduce their symptoms. Because the smell and water vapor from a hot drink can stimulate the production of saliva and other mucus. Relieves the dryness of the respiratory tract and increases the ability to resist disease. Green tea, black tea, lemonade, chicken soup and other hot drinks should be selected in winter. When hot drinks are relatively hot, put your nose into the place about a punch to keep breathing, and drink them off when they are not hot. Doing so can strengthen the effect of antivirus and bacteria.
 
 
 
3. Drink green tea
 
 
 
杭州百花坊凤楼微信群Studies have shown that tea polyphenols contained in green tea can destroy and inhibit the flu virus, preventing human infections. The US study also found that participants who took the green tea extract were 23 per cent less likely to get the flu and 36 per cent less likely to get sick if they did get infected. Green tea is slightly cold, winter drink should not be too strong, easy to heat, strong body hot people should drink, help decrease internal heat, but cold stomach had better drink less.
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