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发布时间:2021-03-27 17:35

The practice of health exercise for the elderly
 
The practice of health exercise for the elderly
 
 
 
One, adductive scapular movement.
 
 
 
Patients take a sitting position or standing, relax the shoulder first, then gradually put both shoulder blades inward and downward force, to promote both shoulder blades closer to a little, do not shrug the shoulders in the process of movement.
 
 
 
2. Pendulum motion. Take sitting position or stand, the shoulder is relaxed, the hand holds mineral water bottle, swing forward, backward again, amplitude from small to big, will relax shoulder joint.
 
 
 
Three, wooden stick movement. Patients can first lie flat, palms of both hands up, hold both ends of the stick, then gradually up to the limit of the Angle, stay for about 10 seconds and then slowly down; Hold both ends of the stick with your palms facing up, then bend your elbows at a 90-degree Angle. Slowly move the stick toward the joints at the restricted Angle. Hold for about 10 seconds, then slowly release.
 
 
 
Four, shoulder abduction movement. The patient may sit with the shoulders relaxed, place the arm of the restricted joint on the table, bend the elbow at a 90-degree Angle, and gradually lift the forearm up until it reaches the restricted Angle, holding for about 10 seconds, and then slowly lower it. Note that you must wait until the end of the first three exercises before doing this exercise.
 
 
 
Content above let us know about the practice, the physical when doing the physical old man must be kept down, let your body more healthy, and when doing the physical avoid excessive overworked, so too tired body is easy to let the body is damaged, hard every day to exercise more after meal, walk more, so after got the kids to better health.
 
 
 
The elderly body each major body aerobics practice
 
 
 
Most of the elderly body aerobics practice, people are old, the body's various organs are constantly aging, so to strengthen exercise, such as some body parts of the aerobics can effectively improve the physical condition. Let's do it.
 
 
 
Gastrointestinal exercise: Gastrointestinal exercise can strengthen gastrointestinal function. Lie down on the floor, open your hands and feet and become large
 
Word, raise upper body slowly again, this movement should do 10 times. As a result, when doing this movement, the double foot cannot be forced, can stimulate stomach intestines thus, aggrandizement its function.
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