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发布时间:2021-03-27 14:43

Four, should not eat a lot of sugar
 
 
 
Some people feel to eat some sweet food or sugar water after strenuous exercise is very comfortable, think to eat sweet food more after exercise is good, in fact after exercise too much sweet food will make the vitamin B1 in the body is consumed in large quantities, the person will feel tiredness and lack of appetite, affect the recovery of physical strength. Accordingly, a few had better eat the food that contains vitamin B1 more after acuteness exercise, wait for food like vegetable, liver, egg.
 
 
 
Five, squat to rest
 
 
 
Squatting to rest is very common practice, this is the behavior that should not be done immediately after the movement. The feeling after the movement ends tired, a lot of people crouch or sit down to think can save effort and rest, actually, this is a wrong way. After fitness exercise, if immediately squatting down to rest, will hinder lower limb blood flow, affect blood circulation, deepen the body fatigue. Gravitational shock can occur in severe cases.
 
 
 
Accordingly, after every movement ends, should adjust breath rhythm, undertake a few activities of low heat, for example, walk slowly, do a few relax gymnastics, perhaps simple deep breathing, make the blood of limbs reflow heart, in order to be conducive to pay off oxygen debt
 
To accelerate the recovery of physical fitness and eliminate fatigue. When the physical strength is not up, you can also let your partner help you walk.
 
 
 
Six, drink to quench thirst
 
 
 
When thirsty after strenuous exercise, some people drink cold boiled water or other beverages, which will aggravate the burden of stomach and intestines, so that gastric juice is diluted. Reduce the bactericidal action of gastric juice already so, hinder the digestion to food again.
 
 
 
And drinking water too fast will also make the blood volume increase too fast, suddenly aggravating the burden of the heart, causing potassium, sodium and other electrolytes in the body to have a temporary disorder, and even heart failure, chest tightness and abdominal distension.

Daily by the SPA health club health care massage these places can keep healthy, you know
 
 
 
Beijing SPA health club sauna health massage is a good way of health care, but to go to the spa health club of Beijing sauna health massage have to spend a lot of money! In fact, they can also Beijing SPA health club sauna health massage, as long as the method of finding the Beijing SPA health club sauna health massage, but also can help the human body to relieve fatigue, to achieve the effect of health. Follow the Chinese health network to learn these effective Beijing SPA health club sauna health massage methods...
 
 
 
Rubbing the lower abdomen helps strengthen the spleen and stomach.
 
The navel is a place where the essence is more concentrated, and it is also an important acupoint in traditional Chinese medicine "shen que". There are Zhongwan, Guanyuan, Qihai and other acupoints around, gently kneading and pressing, which is good for adjusting the Qi and blood of the human body and improving the functions of the viscera in the body.

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