How to get fit through age
More than thirty years old
Advocate rock climbing, skateboarding, skating or martial arts to get fit. In addition to losing weight, these exercises can increase muscle elasticity, especially in the buttocks and legs; It also AIDS vitality, stamina, and improves your sense of balance, harmony, and flexibility. Mentally, rock climbing fostered a zen-like focus period that helped you build confidence and strategic thinking. Skating is pleasant, feeling, forget not fast; Martial arts help you stay calm, strong, and alert in the face of conflict, as well as effectively promote concentration.
More than forty years old
Choose low-impact aerobic exercise, walking, stair climbing, tennis and other sports. The benefits of the body is to increase brawn, enhance the lower body muscles, especially the legs, like climbing the stairs can sweat fitness, but also very suitable for busy city office workers to practice nearby every day. Tennis is a very suitable body movement, can increase the flexibility and harmony of various parts of the body, so that people insist on full vitality, at the same time, the pressure on the joints is not as big as running and high impact aerobic exercise.
More than fifty
Appropriate activities include swimming, weight training, rowing, and golf. Swimming can effectively enhance the muscles and elasticity of all parts of the body, and because of the buoyancy of the water support, as hard as land movement, especially suitable for recuperation, pregnant women, rheumatic patients and older people. Weight exercises can firm muscles and strengthen bone density; To improve other athletic abilities; And when playing golf, if you can walk, carry the bag from the back, and speed up the pace, often have the effect of stable heart function. Mentally, swimming both exhilarating and calming effect, concentrate on the stroke let people forget chores; Weight exercise helps improve self-image satisfaction, so that stress and anxiety are released with sweat; Team rowing together can foster synergy and team flesh; Playing golf can make people more focused and more disciplined.
Sauna health care massage shoulder and neck in Beijing SPA health club
1. Straighten your back and neck, then stretch out your right hand, bend four fingers, and hold your neck.
2. Then find the back of the neck, there is a concave socket in the occipital neck, and then massage here with four fingers side by side.
3. Regular sauna health massage in Beijing SPA health club can relieve headache and restore spirit.