Ways to boost immunity
A Japanese study found that spending 20 minutes in the countryside, looking at the green landscape around you, can reduce cortisol levels by 13.4% and reduce stress. Because high cortisol levels can impair immune system function, this kind of forest therapy
成都楼凤qq群靠谱吗It helps improve the overall immunity.
1. Vitamin C, the catalyst of antibody formation
Antioxidant vitamin C can reduce the interference of the outside world on the balance of human cells, promote the formation of antibodies, and maintain normal immunity. The most abundant foods containing vitamin C are fresh fruits and vegetables, such as broccoli, Chinese cabbage, tomatoes and other vegetables are more vitamin C content; Fruit in hawthorn, kiwi, papaya, strawberry and so on. However, it is necessary to be reminded that vitamin C is very delicate, and it is easy to be destroyed by heating for a long time. It is best to choose water blanching and quick frying when cooking.
2. Protein, the founder of antibody formation
Antibody is an indispensable weapon in the process of maintaining immunity against the outside world. Protein is the basis of the formation of antibodies, the lack of protein directly affects the synthesis of antibodies, equivalent to fighting without guns and knives. There are many protein-rich foods, such as milk, eggs, lean meat, soybeans, etc., which are good sources of high-quality protein.
3, zinc, a good helper to regulate immunity
Zinc is a component of more than 100 enzymes in human body, which plays an important role in the development of immune system and the maintenance of normal immune function. Zinc rich foods mainly have two categories: seafood shellfish and mushroom, in addition to animal liver, lean meat, pecans and other foods are also rich.
Vitamin A, the patron saint of the first line of defense
品凤楼破解,Lack of vitamin A can easily lead to the atrophy of respiratory mucosal epithelial cells and the reduction of the number of cilia. The body's first line of defense is not effective, leading to the invasion of bacteria into the body. Vitamin A is abundant in animal foods such as liver and cod liver oil. The amount of vitamin A in plant-based foods has A certain correlation with color. Generally, orange and dark green fruits and vegetables (carrots, squash, broccoli, spinach, etc.) provide vitamin A. Beta-carotene is converted to vitamin A in the body.
5, iron, the formation of a strong backing antibody.
Iron deficiency can lead to a decrease in the number of immune cells, which in turn affects the production of antibodies, leading to a defective immune response. Can eat some to fill iron ace appropriately
, such as animal liver, animal blood, red meat (lean pork, beef, mutton). There is a trick to fill iron: vitamin C can promote the absorption of iron, so when eating iron-rich food, eat some food containing vitamin C rich, can play a role in the combination of strong.