How to maintain joint daily?
邹城 兼职 楼凤Guide language: in large and small body joint, the knee joint is the most common, also the most easy to get hurt. Experts say that when going up the stairs, the knee joints bear four to eight times the weight, and when going down the stairs bear six to seven times the weight. Very easy to produce pressure on the patella joint, over time, easy to cause pain between the cartilage.
1. Kneeling to wipe the floor.
Experts said that from time to time in the outpatient will encounter knee pain of women to come to the doctor, they are mostly used to kneeling at home to wipe the floor, caused by patella femur pain. Kneeling wipe the floor, the pressure of patella can be pressed on femur, be equal to the cartilage between two bones to press directly on the ground, time grows, some knee cannot stretch straight, cannot rise a body.
Solution: try not to kneel to wipe the floor, even if not to kneel to wipe, can consider in the knee lower pad a soft pad, and kneeling time can not be too long, the best every 1020 minutes to rest, can maintain blood circulation, nourish articular cartilage. If you want to feel more comfortable, just sit on the floor or have a bench. It's the same for men and women.
2. Go up and down the stairs.
Large and small body joints, the knee joint is the most common, but also the most vulnerable to injury. Experts say that when going up the stairs, the knee joints bear four to eight times the weight, and when going down the stairs bear six to seven times the weight. Very easy to produce pressure on the patella joint, over time, easy to cause pain between the cartilage.
Solution: try to slow down the speed of up and down stairs and downhill, can try to side 4590 degrees; When going downhill, try to use the handrail; The elderly can use crutches to reduce the weight of the knee pressure.
3. Sit cross-legged.
Many people like to sit cross-legged, and some young people like to sit cross-legged on the bed, using laptops. In fact, sitting cross-legged at the same time, knee cartilage has been under pressure, but also bear the weight of the upper body. If the force used in cross-legged sitting is not right, over time, some people's knees can even become painful right away.
深圳桑拿蒲友楼凤分享论坛威客,The solution: For those of you who cross your legs, just bend one leg and do it naturally and easily. Don't bend your feet together, and don't push your legs down.